Description
Quick and easy single-serve dessert ready in one minute, perfect for keto diets.
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon erythritol (or any low carb sweetener)
- 1 tablespoon coconut oil (melted)
- 1 tablespoon unsweetened applesauce
- 1/4 teaspoon baking powder
- A pinch of salt
- 1 tablespoon sugar-free chocolate chips (optional)
Instructions
- In a microwave-safe mug, mix together almond flour, cocoa powder, erythritol, coconut oil, applesauce, baking powder, and salt until smooth.
- Stir in the chocolate chips if using.
- Microwave on high for 1 minute.
- Let it cool slightly before enjoying your fluffy and moist brownie in a mug!
Notes
Store any leftover brownie in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 20–30 seconds to warm it before eating.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg