Name: Beef Broccoli Mushroom Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb (450g) flank steak or sirloin, thinly sliced against the grain; 2 cups broccoli florets, fresh or lightly blanched; 1½ cups mushrooms, sliced (shiitake, button, or cremini); 3 tbsp soy sauce (low sodium preferred); 1 tbsp oyster sauce (optional, adds depth); 1 tbsp sesame oil; 1 tbsp cornstarch; 1 tsp brown sugar; 1 tbsp fresh ginger, minced; 3 cloves garlic, minced; 2 tbsp neutral oil (like avocado or canola); ¼ cup water or beef broth; Cooked jasmine rice or noodles, for serving; Toasted sesame seeds & green onions, for garnish (optional)

Description

A quick and delicious Beef Broccoli Mushroom Stir Fry that’s perfect for busy weeknights, packed with flavors and balanced nutrition.

Ingredients

1 lb (450g) flank steak or sirloin, thinly sliced against the grain
2 cups broccoli florets, fresh or lightly blanched
1½ cups mushrooms, sliced (shiitake, button, or cremini)
3 tbsp soy sauce (low sodium preferred)
1 tbsp oyster sauce (optional, adds depth)
1 tbsp sesame oil
1 tbsp cornstarch
1 tsp brown sugar
1 tbsp fresh ginger, minced
3 cloves garlic, minced
2 tbsp neutral oil (like avocado or canola)
¼ cup water or beef broth
Cooked jasmine rice or noodles, for serving
Toasted sesame seeds & green onions, for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

Marinate the beef:
In a bowl, combine sliced beef with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 teaspoon sesame oil. Mix well and let it marinate for 10–15 minutes while prepping the veggies.
Prepare the sauce:
In a small bowl, mix together remaining soy sauce, oyster sauce, brown sugar, garlic, ginger, and water. Set aside.
Cook broccoli and mushrooms separately:
Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry the broccoli for 2–3 minutes until bright green and crisp-tender. Remove and set aside. Repeat the same with mushrooms, cooking until browned. Remove and set aside.
Sear the beef:
Add another tablespoon of oil. Stir-fry beef in a single layer for 2–3 minutes until browned. Don’t overcrowd the pan—cook in batches if needed.
Combine and stir-fry everything:
Return mushrooms and broccoli to the pan. Pour in the stir-fry sauce. Toss everything together and cook for another 2–3 minutes until the sauce thickens and coats everything evenly.
Serve immediately:
Serve over hot jasmine rice or noodles. Garnish with sesame seeds or green onions for extra flavor.

Notes

You can serve this dish alone for a healthy meal or with steamed rice or noodles. Ensure not to overcook during reheating.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 800mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg