Description
Soft, cheesy, and full of broccoli, these baked egg bites are perfect for meal prep and quick breakfasts.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup sharp cheddar cheese, shredded
- 1 cup fresh broccoli, chopped
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C) and grease a silicone muffin tin with cooking spray.
- Whisk together the eggs and cottage cheese until well combined.
- Stir in the shredded cheddar cheese and chopped broccoli. Season with salt and pepper.
- Pour the mixture evenly into the greased muffin tin, filling each mold about 3/4 full.
- Bake for 20-25 minutes or until the egg bites are set and golden on top.
- Let cool slightly before removing from the tin. Serve warm or store in the refrigerator for meal prep.
Notes
Chop broccoli small so each bite has a bit in it. Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg