Description
A hearty and flavorful fish stew from Provence, France, showcasing fresh seafood and aromatic herbs.
Ingredients
- Fresh fish (e.g., white fish like cod or haddock)
- Mussels
- Shrimp
- Saffron
- Garlic
- Tomatoes
- Fennel
- Olive oil
- Vegetable broth or fish stock
- Herbs (e.g., thyme, parsley)
- Salt and pepper
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped garlic, diced tomatoes, and sliced fennel, cooking until softened.
- Pour in vegetable broth or fish stock, and bring to a simmer.
- Add saffron, thyme, and season with salt and pepper.
- Add the fresh fish and simmer for approximately 5 minutes.
- Add mussels and shrimp, cooking until mussels open and shrimp are pink.
- Serve hot with crusty bread and a sprinkle of fresh parsley.
Notes
For best flavor, use a variety of fresh seafood and clean mussels thoroughly. Store leftovers in an airtight container for up to two days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 60mg