Description
A crunchy, low-carb side dish made in minutes using an air fryer, perfect for healthy snacking.
Ingredients
Scale
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions
- Cut the cauliflower into small, bite-sized florets.
- In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- If desired, sprinkle with Parmesan cheese before serving. Enjoy!
Notes
Cut florets to the same size for even cooking. Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg