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Easy Lunch BLT Chicken Salad Lettuce Wraps


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  • Author: make-recipe
  • Total Time: 10 minutes
  • Yield: 6-8 small wraps 1x
  • Diet: Low-Carb

Description

A quick and fresh low-carb lunch featuring shredded chicken, crisp bacon, and tomato wrapped in lettuce leaves for a satisfying meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 strips bacon, cooked and crumbled
  • 1 medium tomato, diced
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lettuce leaves (such as Romaine or Butter lettuce)
  • Optional: avocado slices or cheese

Instructions

  1. Combine the shredded chicken, crumbled bacon, diced tomato, mayonnaise, lemon juice, salt, and pepper in a bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Scoop a portion of the chicken salad mixture onto a lettuce leaf.
  4. Add avocado slices or cheese on top if desired.
  5. Wrap the lettuce around the filling and enjoy immediately.

Notes

Keep the salad cold until ready to eat. Store filling separately from lettuce to prevent sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 80mg