Description
A comforting and nutritious fall soup combining pumpkin and butternut squash with healthy vegetables.
Ingredients
- Pumpkin
- Butternut squash
- Carrots
- Celery
- Onion
- Garlic
- Vegetable broth
- Spices (e.g., thyme, sage, nutmeg)
- Cream or coconut milk (optional)
- Salt and pepper
Instructions
- In a large pot, sauté onion, garlic, carrots, and celery until soft.
- Add pumpkin and butternut squash, followed by vegetable broth.
- Season with spices, salt, and pepper.
- Simmer until vegetables are tender.
- Blend until smooth, then stir in cream or coconut milk if desired.
- Serve hot.
Notes
For a sweeter flavor, roast the pumpkin and butternut squash before adding them to the soup. Adjust the spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg