Description
A quick and tasty skillet dish made with riced cauliflower, mushrooms, and garlic, perfect as a side or light main.
Ingredients
Scale
- 1 head of cauliflower, riced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add sliced mushrooms and cook until they start to soften.
- Stir in the riced cauliflower and season with salt and pepper.
- Cook for about 5-7 minutes until the cauliflower is tender.
- Garnish with fresh parsley before serving.
Notes
Dry mushrooms well to prevent steaming, use medium heat to avoid burning the garlic, and add more seasoning at the end to balance flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg