Description
A quick and healthy tuna egg salad that is low in carbs and high in protein, perfect for meal prep.
Ingredients
Scale
- 1/2 cup Mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp fresh parsley
- 3 (5 oz) cans Tuna (drained)
- 2 tbsp Pickles (finely chopped)
- 2 tbsp White onion (minced)
- 4 large Hard boiled eggs (diced)
- Sea Salt
- Black Pepper
Instructions
- Mix some mayo, mustard, parsley, and paprika until smooth.
- Add tuna, diced celery, pickles, and onions. Mix everything together, breaking up any large pieces of tuna.
- Fold in diced eggs.
Notes
Drain tuna well to keep salad from getting soggy. Chop eggs small for creaminess and use full-fat mayo for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 250mg