Description
This Keto Avocado Egg Salad is a quick, creamy, and low-carb dish loaded with healthy fats and proteins, perfect for a light lunch or snack.
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Optional: Chopped herbs (cilantro or parsley)
Instructions
- Mash the avocados until smooth in a bowl.
- Chop the hard-boiled eggs and add them to the avocados.
- Mix in the lemon juice, mayonnaise, and red onion.
- Season with salt and pepper to taste.
- Optional: Stir in some chopped herbs for extra flavor.
- Serve on a bed of greens or in lettuce wraps.
Notes
Use ripe but firm avocados to ensure the mixture is creamy and not mushy. Chill if not eating immediately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 240mg