Description
Enjoy crispy, low-carb fries made with almond flour for a keto-friendly option.
Ingredients
Scale
- 100 g almond flour (1/2 cup + 1/3 cup)
- 1 tablespoon xanthan gum
- 1/2 teaspoon salt
- 6 tablespoons hot water
- 20 drops mashed potato flavor drops (optional)
- Olive oil for frying
Instructions
- In a small bowl, whisk together almond flour, xanthan gum, and salt.
- Mix in hot water and flavor extract if using. Knead together with hands until combined.
- Place dough in between two sheets of parchment paper and roll out to a 1/4 inch thick using a rolling pin.
- Slice dough into small strips, aiming for 1/8 to 1/4 inch thickness.
- Lay strips on a parchment lined baking tray and freeze.
- Once frozen, store fries in a freezer-safe bag.
- To fry: Heat enough olive oil in a skillet over medium heat. Cook a single layer of fries until golden brown on all sides.
- To bake: Spread fries on a baking tray, spray with olive oil, and bake at 400°F for 10 to 12 minutes.
- To air fry: Spread fries in a single layer in air fryer, spray with olive oil, and air fry at 400°F for 6 minutes.
Notes
For best results, roll the dough thin for crisp fries and do not overcrowd the cooking surface.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying, Baking, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg