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Keto Lasagna Soup


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  • Author: make-recipe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A hearty and flavorful soup that captures the essence of lasagna in a low-carb, pasta-free dish.


Ingredients

Scale
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 cups beef broth
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish

Instructions

  1. Brown the ground beef in a large pot over medium heat until fully cooked. Drain excess fat.
  2. Add the chopped onion and minced garlic, and sauté until softened.
  3. Stir in the crushed tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a simmer and cook for about 15 minutes.
  4. Stir in the ricotta cheese until well combined, and let simmer for another 5 minutes.
  5. Serve hot, topped with shredded mozzarella cheese and fresh basil.

Notes

For a lighter version, use lean ground beef. You can also add green veggies like zucchini or spinach for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg