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Keto Pecan Pie Bars


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  • Author: make-recipe
  • Total Time: 45 minutes
  • Yield: 16 servings 1x
  • Diet: Keto

Description

These keto pecan pie bars are rich and nutty with a soft almond crust and sweet pecan topping, perfect for a low-carb dessert.


Ingredients

Scale
  • 1 1/4 cups almond flour
  • 1/4 cup granular sweetener (erythritol-based)
  • 1/4 tsp salt
  • 1/4 cup butter (melted)
  • 1/4 cup butter
  • 1/4 cup brown sugar replacement
  • 1/4 cup allulose
  • 1/4 cup heavy whipping cream
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 1/2 cups pecans (chopped)
  • 1/4 cup sugar free chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix almond flour, 1/4 cup granular sweetener, 1/4 tsp salt, and 1/4 cup melted butter.
  3. Press into an 8×8 inch pan lined with parchment.
  4. Bake for 10 minutes until light golden. Let cool slightly.
  5. In a bowl, melt 1/4 cup butter.
  6. Stir in 1/4 cup brown sugar replacement, 1/4 cup allulose, and 1/4 cup heavy cream.
  7. Add 2 large eggs, 1 tsp vanilla extract, and 1/4 tsp salt. Mix until smooth.
  8. Fold in 1 1/2 cups chopped pecans and 1/4 cup sugar free chocolate chips.
  9. Pour over warm crust and bake for 20–25 minutes until mostly set.
  10. Cool, then chill for 2 hours before cutting.

Notes

Chill before cutting for clean slices. Use room temperature eggs for a smooth filling.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 200
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 70mg