Description
This hearty vegetarian soup combines lentils, carrots, garlic, and Mediterranean herbs for a comforting meal ideal for any cozy gathering.
Ingredients
1 tbsp olive oil
1 yellow onion, chopped
2 carrots, diced
2 celery stalks, sliced
3 cloves garlic, minced
1 cup dried lentils, rinsed
5 cups vegetable broth
1 tsp cumin
1 tsp coriander
1/2 tsp smoked paprika
Salt and pepper to taste
Juice of half a lemon
Fresh parsley for garnish
Instructions
1. Heat olive oil in a large pot over medium heat and sauté onions until translucent.
2. Add carrots, celery, and garlic; cook for 5 minutes until softened.
3. Stir in lentils, broth, and spices; bring to a boil.
4. Reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
5. Add lemon juice and season with salt and pepper. Simmer 5 more minutes.
6. Serve hot, garnished with chopped parsley.
Notes
Use red or brown lentils for faster cooking.
Soup thickens as it sits—add a splash of broth if reheating.
Pairs well with rustic bread or a chickpea side salad.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 5g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg