Description
A creamy, crustless quiche made with cottage cheese and fresh spinach, perfect for any meal.
Ingredients
Scale
- 1 cup cottage cheese (fresh, room temperature)
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup milk
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup cheddar cheese (shredded, divided)
Instructions
- Preheat your oven to 375°F (190°C) while preparing the filling.
- Sauté the finely chopped onion in a pan over medium heat until softened, about 5 minutes.
- Mix together cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese in a large bowl.
- Spray a baking dish with nonstick cooking spray and pour the mixture into the dish, topping with the remaining cheddar cheese.
- Bake in the preheated oven for approximately 30-35 minutes, or until set and golden brown on top.
- Allow to cool slightly before slicing. Serve warm or at room temperature.
Notes
Use fresh spinach and room-temperature cottage cheese for best results. Store leftovers in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg