Description
Quick and healthy Teriyaki Chicken Lettuce Wraps, perfect for lunch or dinner.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/4 cup teriyaki sauce
- 1 cup chopped vegetables (e.g., bell peppers, carrots, cucumbers)
- 1 head of lettuce (for wrapping)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Pour in the teriyaki sauce and stir to coat the chicken, cooking for another 2-3 minutes.
- Remove from heat and add chopped vegetables, mixing well.
- Scoop the mixture into lettuce leaves, garnish with sesame seeds, and enjoy!
Notes
For a spicier kick, add sriracha or chili flakes. Use low-sodium teriyaki for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg