Name: Healthy Keto Low Carb Tuna Egg Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Keto
Ingredients: 1/2 cup Mayonnaise; 1 tbsp Dijon mustard; 1 tbsp fresh parsley; 3 (5 oz) cans Tuna (drained); 2 tbsp Pickles (finely chopped); 2 tbsp White onion (minced); 4 large Hard boiled eggs (diced); Sea Salt; Black Pepper

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A quick, healthy tuna egg salad you can make in minutes.

introduction

ThisHealthy Keto Low Carb Tuna Egg Salad is simple, low carb, and filling. It uses tuna, hard boiled eggs, mayo, and a few crunchy bits. Serve it on a bed of greens or in lettuce cups. Try it with a side like crispy keto low carb onion rings for a full keto meal.

why make this recipe

It is low in carbs and high in protein.
It takes about 10 minutes to mix.
It works for meal prep and quick lunches.
The texture is creamy with small crunchy bits from pickles and onion.

how to make Healthy Keto Low Carb Tuna Egg Salad

Ingredients :
1/2 cup Mayonnaise, 1 tbsp dijon mustard, 1 tbsp fresh parsley, 3 5 oz can Tuna ((drained)), 2 tbsp Pickles ((finely chopped)), 2 tbsp White onion ((minced)), 4 large Hard boiled eggs ( (diced)), Sea Salt, Black Pepper

Directions :
Mix some mayo, mustard, parsley, and paprika, until smooth., Add tuna, diced celery, pickles, and onions. Mix everything together and if you notice any large pieces of tuna, break them up.
Fold in diced eggs.

how to serve Healthy Keto Low Carb Tuna Egg Salad

Spoon onto fresh lettuce leaves for wraps.
Place on top of mixed greens for a salad.
Use as a filling for low-carb bread or portobello caps.
Add a sprinkle of extra parsley, salt, and pepper before serving.

how to store Healthy Keto Low Carb Tuna Egg Salad

Keep in an airtight container in the fridge.
Use within 3 to 4 days for best taste and safety.
Do not leave at room temperature more than 2 hours.
Stir before serving if any liquid separates.

tips to make Healthy Keto Low Carb Tuna Egg Salad

Drain tuna well to keep salad from getting soggy.
Chop eggs small so the salad stays creamy.
Taste and add salt and pepper a little at a time.
Use full-fat mayo for a richer keto flavor.
Warm the eggs a bit before dicing if you prefer softer yolks.

Also finish a keto meal with a small dessert like keto pecan butter tarts.

variation (if any)

Add a spoon of chopped capers for a briny taste.
Use avocado instead of some mayo for extra healthy fats.
Mix in celery if you like more crunch (directions mention diced celery as an option).
Swap dijon for yellow mustard for a milder flavor.

FAQs

Q: Can I use fresh tuna instead of canned?
A: Yes. Cook and cool fresh tuna, then flake it. Make sure it is well cooked and cooled before mixing.

Q: How many servings does this make?
A: This makes about 3 to 4 servings depending on portion size.

Q: Is this recipe keto friendly?
A: Yes. It is low in carbs and high in fat and protein when you use full-fat mayonnaise.

Q: Can I freeze tuna egg salad?
A: No. Freezing changes the texture of eggs and mayo. Keep it in the fridge only.

Q: Can I add herbs?
A: Yes. Dill or chives work well and add fresh flavor.

Conclusion

For another quick tuna and egg idea, see the Wholesome Yum tuna egg salad recipe for more ways to prep tuna salad. For a similar healthy version with tips on low-carb swaps, check the Here To Cook healthy tuna egg salad recipe.