Grilled Beef Tenderloin

This Grilled Beef Tenderloin is tender, juicy, and full of smoky, savory flavor. It’s a show-stopping main dish that feels elegant but is actually very easy and foolproof to prepare. With just the right seasoning and careful grilling, the beef stays incredibly soft inside with a beautifully seared crust outside. Perfect for weekend dinners, holidays, or any special meal!

📋 Ingredients

2–3 lb beef tenderloin (trimmed)
2 tablespoons olive oil
1 tablespoon kosher salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried rosemary, crushed
1 teaspoon dried thyme

🔥 Instructions

Prepare the meat: Pat the tenderloin dry with paper towels.
Season: Rub olive oil over the meat, then season all sides with salt, pepper, garlic powder, onion powder, paprika, rosemary, and thyme.
Preheat grill: Heat your grill to medium-high heat (450°F / 230°C).
Sear: Place tenderloin on the grill and sear all sides (about 2–3 minutes per side).
Finish cooking: Lower the heat to medium or move the tenderloin to indirect heat. Grill until internal temp is:
- 125°F (52°C) for medium-rare
- 135°F (57°C) for medium
  (This usually takes 20–30 minutes, depending on thickness.)
Rest: Transfer to a cutting board, cover loosely with foil, and let rest for 10 minutes to keep it juicy.
Slice & serve: Cut into medallions and serve warm.

💡 Tips & Variations

For more flavor, marinate with butter + garlic + herbs for 1 hour before grilling.
Use a meat thermometer, tenderloin cooks fast and can overcook easily.
Add a pat of herb butter on top right before serving for extra richness.
Great sides: roasted potatoes, garlic green beans, asparagus, or grilled corn.