Why make this recipe
Banana Sushi is a fun and healthy treat that’s perfect for kids and adults alike. It’s quick to make and offers endless possibilities for customization. Plus, it’s a great way to use up bananas that are getting ripe. Not only is it delicious, but it’s also a fun activity to involve children in the kitchen. The combination of creamy spreads and crunchy toppings makes each bite a delightful experience!
How to make Banana Sushi
Ingredients:
- 1 taco-size flour tortilla (gluten-free tortillas work great, too!)
- 1 ripe but firm banana (peeled)
- 3 tablespoons peanut butter (divided)
- ½ cup chopped peanuts
- 3 tablespoons softened cream cheese (divided)
- 2 strawberries (thinly sliced)
- 2 tablespoons crushed freeze-dried strawberries
- 3 tablespoons Nutella (divided)
- 2 tablespoons shredded coconut
Directions:
- Lay one of the tortillas flat on a cutting board. Spread 2 tablespoons of your chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top.
- Place the banana at one end of the tortilla. If the banana is very curved, you might need to straighten it out a bit; don’t worry if it cracks some.
- Roll the banana snugly in the tortilla—like you are wrapping someone up in a cozy rug! Place the tortilla seam-side-down on the cutting board.
- Take the remaining tablespoon of your chosen spread and spread it evenly over the top of the tortilla roll.
- Sprinkle the top of the roll with your choice of chopped peanuts, freeze-dried strawberries, or shredded coconut.
- Slice the roll into 1-inch sushi rolls. Serve with chopsticks for added fun!
How to serve Banana Sushi
Serve Banana Sushi as a snack, dessert, or in a packed lunch. Lay out colorful plates and chopsticks for a playful touch. You can also provide different toppings in small bowls and let everyone customize their own rolls.
How to store Banana Sushi
If you have leftover Banana Sushi, wrap it tightly in plastic wrap or store it in an airtight container in the fridge. It’s best enjoyed within a day to keep the tortilla fresh. However, you can prepare the rolls in advance and slice them right before serving for the best texture.
Tips to make Banana Sushi
- Use firm but ripe bananas to avoid mushiness.
- Try different spreads and toppings to create your favorite flavor combinations.
- Experiment with flavors by adding a sprinkle of cinnamon or a drizzle of honey.
Variation
For a tropical twist, try using mango slices instead of bananas, or substitute almond butter for a different spread. You can also add various fruits like kiwi or blueberries for added color and taste.
FAQs
Q: Can I make Banana Sushi ahead of time?
A: Yes, you can prepare the rolls ahead of time, but it’s best to slice and serve them fresh for the best texture and taste.
Q: What can I use instead of tortillas?
A: You can use rice paper wraps or even large lettuce leaves for a gluten-free option!
Q: Are there any nut-free alternatives?
A: Yes! You can substitute nut butter with sunbutter (sunflower seed butter) or cream cheese as a base, or just use fruit spreads.
Banana Sushi
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A fun and healthy treat, perfect for kids and adults. This delightful snack combines bananas with various spreads and toppings, allowing for endless customization.
Ingredients
- 1 taco-size flour tortilla (gluten-free tortillas work great too!)
- 1 ripe but firm banana (peeled)
- 3 tablespoons peanut butter (divided)
- ½ cup chopped peanuts
- 3 tablespoons softened cream cheese (divided)
- 2 strawberries (thinly sliced)
- 2 tablespoons crushed freeze-dried strawberries
- 3 tablespoons Nutella (divided)
- 2 tablespoons shredded coconut
Instructions
- Lay one of the tortillas flat on a cutting board. Spread 2 tablespoons of your chosen spread (peanut butter, cream cheese, or Nutella) evenly over the top.
- Place the banana at one end of the tortilla. If the banana is very curved, you might need to straighten it out a bit.
- Roll the banana snugly in the tortilla, placing the tortilla seam-side-down on the cutting board.
- Take the remaining tablespoon of your chosen spread and spread it evenly over the top of the tortilla roll.
- Sprinkle the top of the roll with your choice of chopped peanuts, freeze-dried strawberries, or shredded coconut.
- Slice the roll into 1-inch sushi rolls. Serve with chopsticks for added fun!
Notes
Store leftovers tightly wrapped in plastic wrap or in an airtight container in the fridge for best results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
