Why Make This Recipe

Healthy Garlic Parmesan Chicken Pasta is a delicious and nutritious meal that combines the goodness of whole wheat pasta with the flavors of garlic, chicken, and creamy Parmesan sauce. This recipe is perfect for those who want to enjoy a comforting dish without sacrificing health. It’s quick to prepare and packed with protein and veggies, making it a great choice for busy weeknights.

How to Make Healthy Garlic Parmesan Chicken Pasta

Ingredients:

8 oz whole wheat penne or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cubed
1/2 tsp paprika
1/2 tsp Italian seasoning
1 tbsp whole wheat flour
1 cup low-sodium chicken broth
1/2 cup low-fat milk (1% or 2%)
1/2 cup plain non-fat Greek yogurt
1/2 cup freshly grated Parmesan cheese
2 cups baby spinach (optional but recommended)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

Directions:

Boil salted water and cook the whole wheat pasta until al dente. Drain and set aside.
Toss chicken cubes with paprika, Italian seasoning, salt, and pepper. Heat 1 tbsp olive oil in a pan and cook chicken until browned and cooked through. Remove chicken and set aside.
In the same pan, add remaining 1 tbsp olive oil and minced garlic. Cook for 30–60 seconds until fragrant. Sprinkle the whole wheat flour and stir for 1 minute.
Slowly add chicken broth while stirring to avoid lumps. Add milk and bring to a gentle simmer.
Lower the heat. Stir in Greek yogurt and half of the Parmesan until smooth. Do not boil hard after adding yogurt to avoid curdling.
Return chicken to the pan. Add cooked pasta and toss to coat. Add baby spinach and stir until wilted. Add more Parmesan if you like. Taste and adjust salt and pepper.
Serve in warm bowls and garnish with chopped parsley and remaining Parmesan.

How to Serve Healthy Garlic Parmesan Chicken Pasta

Serve this dish warm, topped with freshly chopped parsley and additional Parmesan cheese if desired. Pair it with a side salad or some steamed vegetables for a complete meal. This recipe is also great for lunch leftovers, so feel free to make extra!

How to Store Healthy Garlic Parmesan Chicken Pasta

To store leftovers, place them in an airtight container and refrigerate. The dish can be kept in the fridge for up to 3 days. When you’re ready to eat, reheat it in the microwave or on the stovetop, adding a splash of milk or broth if it seems dry.

Tips to Make Healthy Garlic Parmesan Chicken Pasta

Make sure to not overcook the pasta; it should be al dente so it doesn’t become mushy when mixed with the sauce.
Stir the sauce gently after adding the Greek yogurt to prevent curdling.
Feel free to add more vegetables, like bell peppers or broccoli, for extra nutrition.

Variation

For a vegetarian version, you can substitute the chicken with mushrooms or chickpeas. You can also use different types of pasta, such as gluten-free pasta, to cater to dietary preferences.

FAQs

1. Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta, but whole wheat pasta adds more fiber and nutrients.

2. Is this dish suitable for meal prep?
Absolutely! It stores well in the fridge and is perfect for meal prepping for the week.

3. Can I freeze leftovers?
While it is possible to freeze this dish, the texture may change after thawing. It’s best fresh or stored in the fridge. If you choose to freeze it, make sure to store it in an airtight container.