why make this recipe
Onion Ring Chips give you a crunchy, salty snack with little effort. They use simple ingredients and bake in the oven. You get a low-carb treat that works as a snack or a burger substitute.
introduction
This recipe makes crisp onion rings covered in Parmesan and spices. You only need a few ingredients and a hot oven. If you like onion flavor in other dishes, try this simple tart for a change: caramelized onion gruyere tart recipe.
how to make Onion Ring Chips
Follow these clear steps to make Onion Ring Chips.
Ingredients :
2 large onions, 1 cup grated Parmesan cheese, 1 teaspoon paprika, 1 teaspoon salt, 1 teaspoon garlic powder
Directions :
- Preheat your oven to 400°F (200°C).
- Thinly slice the onions into rings.
- In a bowl, mix the grated Parmesan cheese with paprika, salt, and garlic powder.
- Dip each onion ring into the cheese mixture, coating well.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden and crispy.
- Serve as a low-carb snack or as an alternative to burger buns.
how to serve Onion Ring Chips
Serve warm and crispy. Use them as a side to burgers or salads. You can also stack them in place of a bun for a low-carb burger. Offer a simple dip like plain yogurt or ketchup on the side.
how to store Onion Ring Chips
Let the chips cool fully. Store in an airtight container at room temperature for up to 2 days. To keep them crisp longer, reheat in the oven at 350°F (175°C) for 5 minutes before serving.
tips to make Onion Ring Chips
- Slice onions thin and even to help them bake the same time.
- Pat rings dry so the cheese sticks better.
- Don’t crowd the baking sheet; leave space for air to flow.
- Check at 20 minutes and add time if they need more color.
variation (if any)
- Add cayenne or chili powder for heat.
- Use mixed grated cheeses like Pecorino or Asiago with Parmesan.
- Try a light egg wash before the cheese for a thicker coating (this adds a little carb).
FAQs
Q: Can I make these in an air fryer?
A: Yes. Preheat the air fryer to 375°F and cook 8-12 minutes, checking often.
Q: Can I use pre-shredded Parmesan?
A: Yes, but fresh grated Parmesan sticks and melts better.
Q: Are these gluten-free?
A: Yes, the basic recipe has no gluten. Check labels on spices and cheese if you need strict gluten-free.
Q: Can I make these ahead?
A: You can bake and cool them, then re-crisp in the oven before serving.
Conclusion
If you want another take on crunchy onion snacks, you can read a similar version at Viral Onion Ring Chips – Healthy Fitness Meals.
Print
Onion Ring Chips
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Crisp onion rings coated in Parmesan and spices, baked for a crunchy, salty snack.
Ingredients
- 2 large onions
- 1 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Thinly slice the onions into rings.
- In a bowl, mix the grated Parmesan cheese with paprika, salt, and garlic powder.
- Dip each onion ring into the cheese mixture, coating well.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden and crispy.
- Serve warm and crispy.
Notes
Slice onions thin and even for even baking. Pat rings dry for better cheese adherence. Check for color at 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
