why make this recipe

Keto Broccoli Fries give you a fast, low-carb snack that tastes like a treat. They are gluten-free and use real cheese and broccoli. This recipe is good when you want a warm, crispy bite without heavy carbs. For another broccoli idea that pairs well with main dishes, see the beef and broccoli lo mein recipe.

introduction

These fries use simple ingredients and come together fast. You steam broccoli, squeeze out water, mix with cheeses and eggs, shape, and bake. You get a crispy outside and soft inside. Kids and adults like them. They work as a snack, side, or party food.

how to make Keto Broccoli Fries: Quick, Low-Carb, Gluten-Free Snack

Steam the broccoli until tender. Let it cool a little.
Chop the broccoli very fine. Use a knife or food processor.
Put chopped broccoli in a cheesecloth or clean kitchen towel. Squeeze hard to remove as much moisture as you can. This step makes the fries crisp.
In a big bowl, mix the squeezed broccoli, shredded cheddar, grated Parmesan, eggs, ranch seasoning, salt, pepper, garlic powder, and almond flour. Stir until well combined. If you want heat, add crushed red pepper flakes.
Line a baking sheet with parchment paper. Wet your hands and form the mixture into small fry shapes. Place them on the sheet.
Bake at 400°F (200°C) for 20 minutes. Turn the fries halfway through baking so both sides get golden.
When they are golden and crispy, take them from the oven and let them cool a few minutes before serving. Garnish with fresh parsley or chives.

Ingredients :

12 oz bag of broccoli
1 cup cheddar cheese, shredded
1/2 cup Parmesan cheese, grated
2 eggs
1 tbsp ranch seasoning (or seasoning of choice)
Salt and pepper, to taste
Garlic powder, for extra flavor
Crushed red pepper flakes, for a spicy kick
Fresh herbs like parsley or chives, for garnish
1/4 cup almond flour, for extra crunch

Directions :

Preheat your oven to 400°F (200°C).
Steam the broccoli until tender, then finely chop it.
Using a cheesecloth, squeeze out as much moisture from the chopped broccoli as possible.
In a large mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, ranch seasoning, salt, and pepper.
Line a baking sheet with parchment paper.
Form the broccoli mixture into small fry shapes and place them on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, turning halfway through, until the fries are golden brown and crispy.
Remove from the oven and let cool slightly before serving.

how to serve Keto Broccoli Fries: Quick, Low-Carb, Gluten-Free Snack

Serve warm. They go well with ranch, sugar-free ketchup, or a yogurt dip. Use them as a side to grilled chicken or a salad. Garnish with chopped parsley or chives for a fresh look.

how to store Keto Broccoli Fries: Quick, Low-Carb, Gluten-Free Snack

Cool the fries fully. Put them in an airtight container and store in the fridge for up to 3 days. Reheat in the oven or air fryer at 350°F (175°C) for 5–8 minutes to keep them crispy. Do not store in a sealed container while hot.

tips to make Keto Broccoli Fries: Quick, Low-Carb, Gluten-Free Snack

Squeeze out as much water as you can from the broccoli. Less moisture = crispier fries.
Use fine shreds of cheddar so the mix binds well.
If the mix feels too wet, add a bit more almond flour. If too dry, add a small extra egg.
Make same-size fries so they bake evenly.
Turn fries halfway through baking for even browning.

variation (if any)

Add chopped cooked bacon for a smoky flavor.
Swap ranch seasoning for Italian seasoning or taco seasoning.
Use mozzarella instead of cheddar for a milder cheese pull.
Make mini tots instead of fries for bite-size snacks.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Thaw and drain it well, then squeeze out all moisture before mixing.

Q: Can I make these dairy-free?
A: You can try dairy-free cheeses, but texture and crispness may change.

Q: Can I air fry them?
A: Yes. Air fry at 375°F (190°C) for about 10–12 minutes, turning once, until golden.

Q: Can I freeze them?
A: You can freeze baked fries in a single layer on a tray, then move to a bag. Reheat from frozen in the oven.

Conclusion

For more keto broccoli ideas and similar recipes, check this helpful guide: Broccoli Fritters (Keto) – Sugar Free Londoner.