why make this recipe
This recipe makes a quick, low-carb snack or side. It uses simple ingredients and cooks fast. The fritters are crisp outside and soft inside. They fit a keto way of eating and taste fresh.
introduction
Keto Zucchini Fritters are small patties made from grated zucchini, almond flour, cheese, and eggs. You shred the zucchini, squeeze out the water, mix with the other ingredients, and fry until golden. They are easy to make and ready in about 20 minutes.
how to make Keto Zucchini Fritters
- Grate the zucchinis and press out extra water with a clean cloth. Less moisture keeps the fritters firm.
- Mix the grated zucchini with almond flour, parmesan, eggs, minced garlic, salt, pepper, and Italian seasoning. Stir until the mix holds together.
- Heat oil in a skillet over medium heat. Use enough oil to cover the pan bottom.
- Scoop spoonfuls of the mixture and flatten them in the hot skillet.
- Fry each side for 3ā4 minutes until golden brown. Do not crowd the pan.
- Drain the cooked fritters on paper towels and serve warm.
Ingredients :
- 2 medium zucchinis, grated
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Oil for frying
Directions :
- Grate the zucchinis and squeeze out excess moisture using a clean cloth.
- In a bowl, combine the grated zucchini, almond flour, parmesan cheese, eggs, garlic, salt, pepper, and Italian seasoning.
- Heat oil in a skillet over medium heat.
- Scoop spoonfuls of the mixture and flatten slightly in the skillet.
- Fry for 3-4 minutes on each side until golden brown.
- Drain on paper towels and serve warm.
how to serve Keto Zucchini Fritters
Serve warm as a snack or side. They go well with sour cream, plain yogurt, or a simple garlic mayo. You can also top them with fresh herbs or a squeeze of lemon.
how to store Keto Zucchini Fritters
Cool the fritters completely. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to keep them crisp. For longer storage, freeze on a tray, then pack in a freezer bag for up to 1 month. Reheat from frozen in the oven.
tips to make Keto Zucchini Fritters
- Squeeze the zucchini well to remove water. This stops soggy fritters.
- Do not skip the almond flour; it binds and keeps them keto.
- Cook over medium heat so the inside cooks without burning the outside.
- Use a nonstick pan or enough oil to prevent sticking.
- Test one fritter first to check seasoning and cooking time.
variation (if any)
- Add chopped herbs like dill or parsley for fresh flavor.
- Swap parmesan for grated cheddar for a sharper taste.
- Make them smaller for appetizers or larger for a light meal.
- Add a pinch of paprika or chili flakes for heat.
FAQs
Q: Can I use other flours instead of almond flour?
A: Almond flour keeps these keto. You can try coconut flour, but use less and add an extra egg. Regular flour will not be low carb.
Q: Do I need to peel the zucchini?
A: No. The skin is fine and adds color and nutrients.
Q: Can I bake these instead of frying?
A: Yes. Place patties on a lined baking sheet and bake at 400°F (200°C) for about 15ā20 minutes, flipping once, until golden.
Q: How do I stop them from falling apart?
A: Remove as much water as possible from the zucchini and press the mix firmly before frying. Also let them cook undisturbed until they release easily.
Q: Can I make the batter ahead?
A: You can mix it and store in the fridge for up to a day. Squeeze extra water again if it loosens.
Conclusion
For another low-carb take and serving ideas, see Low Carb Zucchini Fritters – Gimme Delicious Food. If you want a slightly different keto recipe, try Keto Zucchini Fritters | Tastes Lovely.
Print
Keto Zucchini Fritters
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Keto, Gluten-Free
Description
Quick and low-carb Keto Zucchini Fritters that are crispy on the outside and soft on the inside, perfect as a snack or side dish.
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Oil for frying
Instructions
- Grate the zucchinis and press out extra water with a clean cloth.
- Mix the grated zucchini with almond flour, parmesan, eggs, minced garlic, salt, pepper, and Italian seasoning until the mix holds together.
- Heat oil in a skillet over medium heat.
- Scoop spoonfuls of the mixture and flatten them in the hot skillet.
- Fry each side for 3ā4 minutes until golden brown. Do not crowd the pan.
- Drain the cooked fritters on paper towels and serve warm.
Notes
Serve warm with sour cream, yogurt, or garlic mayo. These fritters can be customized with herbs or spices to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 150mg