Name: Air Fryer Zucchini Fries
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 2 medium zucchini; 1 large egg; 1/3 cup blanched almond flour; 1/2 cup shredded parmesan cheese; 1 tablespoon garlic powder; 1 teaspoon paprika; 1 teaspoon dried parsley; 1 teaspoon kosher salt; 1/4 teaspoon ground black pepper; Olive oil cooking spray

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why make this recipe

These zucchini fries cook fast in the air fryer. They are crispy outside and tender inside. The recipe uses almond flour and parmesan for a nice, light crunch. This is a simple, low-carb snack or side you can make any night.

introduction

Air Fryer Zucchini Fries are easy and quick. You only need a few ingredients and an air fryer. Coat the zucchini, cook until golden, and serve warm. Try a different air fryer side like air fryer sweet potato fries for more ideas.

how to make Air Fryer Zucchini Fries

Follow the steps below to cut, coat, and air fry the zucchini until they are crispy and golden.

Ingredients :

2 medium zucchini
1 large egg
1/3 cup blanched almond flour
1/2 cup shredded parmesan cheese
1 tablespoon garlic powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
Olive oil cooking spray

Directions :

Cut the zucchini. Slice off the ends of each zucchini. Slice each one in half by placing a large kitchen knife on the center and slicing through. Then cut each half in half lengthwise. Cut them into fries that are 3–4 inches long and about 1/2 inch thick.
Prepare the coating mixture. In a shallow bowl, crack and whisk the egg and season it with salt and pepper. In a separate shallow bowl, combine the almond flour with the parmesan cheese, garlic, paprika, parsley, salt, and pepper.
Coat the zucchini fries. Set up a dredging area. Place the bowls with the egg and the coating next to the cut zucchini fries. Coat each piece of zucchini in egg and then in the almond flour mixture, pressing the coating into the zucchini as you coat it. Place the coated zucchini fries onto a plate or baking sheet. Continue until all zucchini are coated.
Cook the zucchini fries. Preheat the air fryer to 400°F and spray the air fryer basket well with olive oil spray. Working in batches, place some zucchini fries in a single layer into the basket and spray them well with more olive oil spray. Close the basket and cook for 4 minutes. Flip them over, spray again with olive oil spray and cook for 4 more minutes. Place them onto a plate or platter. Continue until all are cooked.
Serve. Serve these warm with your favorite dipping sauce.

how to serve Air Fryer Zucchini Fries

Serve warm on a plate or platter. They go well with marinara sauce, ranch, or a yogurt dip. Offer them as a snack, appetizer, or side dish with a main meal.

how to store Air Fryer Zucchini Fries

Let the fries cool to room temperature. Place them in an airtight container and store in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–4 minutes to crisp them again.

tips to make Air Fryer Zucchini Fries

Dry the zucchini pieces with a paper towel before coating to help the coating stick.
Press the coating onto the zucchini so it stays during cooking.
Don’t crowd the air fryer basket. Cook in batches for even crisping.
Spray the fries with oil spray for a golden finish.

variation (if any)

Use panko breadcrumbs instead of almond flour for a crunchier, higher-carb version.
Add 1/2 teaspoon Italian seasoning for extra herb flavor.
Make them spicy by adding 1/4 teaspoon cayenne pepper to the coating mix.

FAQs

Q: Can I bake these instead of air frying?
A: Yes. Bake on a lined baking sheet at 425°F for 12–15 minutes, flipping halfway, until golden.

Q: Can I use regular flour instead of almond flour?
A: Yes. Use all-purpose flour or panko. The texture will change but they will still taste good.

Q: Do I need to salt the zucchini before coating?
A: You can lightly salt and rest for 10 minutes, then pat dry. This removes some moisture and can help crisping, but it is optional.

Q: Can I make these ahead?
A: You can coat them ahead and keep in the fridge for up to a day, then air fry when ready.

Conclusion

For another simple recipe idea and a slightly different take on air fryer zucchini fries, see Quick and Easy Air Fryer Zucchini Fries | The Recipe Critic.