Description
A delightful dish that combines the rich flavors of feta cheese, fresh vegetables, and eggs, perfect for breakfast or a light lunch.
Ingredients
- Feta cheese
- Cherry tomatoes
- Red bell pepper
- Fresh spinach
- Eggs
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In ramekins, add diced cherry tomatoes, chopped red bell pepper, and fresh spinach.
- Crumble feta cheese on top of the vegetables.
- Crack an egg into each ramekin over the feta.
- Drizzle with olive oil and season with salt and pepper.
- Bake in the oven for 20-25 minutes or until the eggs are set.
Notes
Serve warm, garnished with fresh herbs like parsley or basil for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg