Description
A delicious and nutritious smoothie combining bananas, protein, and coffee, perfect for breakfast or a quick energy boost.
Ingredients
Scale
- 1 banana
- 1 cup brewed coffee (cooled)
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Combine the banana, brewed coffee, protein powder, milk, and honey or maple syrup (if using) in a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired, and blend again until chilled.
- Pour into a glass and enjoy your smoothie!
Notes
Use a ripe banana for natural sweetness. Customize flavors with different protein powders or milk types.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg