why make this recipe

Beef and Broccoli Stir-Fry is a quick and delicious meal that is perfect for busy weeknights. It combines tender beef with crisp broccoli in a savory sauce. This recipe is not only healthy but also easy to make, making it a great choice for families or anyone looking for a satisfying dinner in under 30 minutes. Plus, it’s packed with protein and veggies, offering a well-rounded meal.

how to make Beef and Broccoli Stir-Fry

Ingredients:

1 pound beef (sirloin or flank steak), thinly sliced
2 cups broccoli florets
2 tablespoons vegetable oil
3 cloves garlic, minced
1 inch ginger, grated
1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
1/2 cup beef broth
Salt and pepper to taste
Cooked rice, for serving

Directions:

In a bowl, mix the beef with cornstarch and a pinch of salt and pepper. Let it marinate for about 10 minutes.
Heat the vegetable oil in a large pan over medium-high heat. Add the beef and stir-fry until browned, about 3-4 minutes. Remove from the pan and set aside.
In the same pan, add more oil if needed and add the garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli and stir-fry for about 2 minutes.
In a bowl, whisk together the soy sauce, oyster sauce, and beef broth. Pour this sauce into the pan with broccoli.
Return the beef to the pan and stir everything together, cooking for another 2-3 minutes until the broccoli is tender and the sauce thickens.
Serve hot over cooked rice.

how to serve Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is best served hot. Place a generous amount over a bed of cooked rice for a balanced meal. You can also garnish with sesame seeds or green onions for added flavor and presentation.

how to store Beef and Broccoli Stir-Fry

To store leftover Beef and Broccoli Stir-Fry, let it cool completely, then place it in an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, you can freeze it in a freezer-safe container for up to 2 months. To reheat, simply warm it in the microwave or on the stove.

tips to make Beef and Broccoli Stir-Fry

Slice the beef against the grain to keep it tender.
Make sure not to overcook the broccoli; it should stay bright green and slightly crunchy.
Taste the sauce before adding salt, as soy sauce is already salty.

variation

You can customize this dish by adding other vegetables like bell peppers, carrots, or snap peas. For a spicier kick, add some red pepper flakes or sliced chili peppers. You can also swap out the beef for chicken, tofu, or shrimp for different protein options.

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw it before cooking, and adjust the cooking time as needed.

2. What can I serve with Beef and Broccoli Stir-Fry?
This dish pairs well with white or brown rice, but you can also serve it with noodles or quinoa for a different option.

3. Is Beef and Broccoli Stir-Fry healthy?
Yes, it is a healthy meal option as it includes lean protein (beef) and plenty of vegetables (broccoli). The dish is low in calories while being high in nutrients.