Beef and Broccoli Stir Fry

Why Make This Recipe

Beef and Broccoli Stir Fry Sauce is a quick and tasty dish that brings together tender beef and fresh broccoli in a savory sauce. It’s perfect for a busy weeknight meal and is sure to please the whole family. With easy-to-find ingredients and simple steps, making this classic dish at home is both satisfying and delicious.

How to Make Beef and Broccoli Stir Fry Sauce

Ingredients:

  • 1 lb beef (tender cut)
  • 3-4 cups broccoli florets
  • 1 tbsp low sodium soy sauce
  • 4 cloves garlic, minced
  • 2 tsp cornstarch
  • 1/4 tsp black pepper
  • 1/4 tsp baking soda
  • Oil (for cooking meat)
  • 1/4 cup oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1 cup water
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar
  • 1 tsp black pepper

Directions:

  1. Slice the beef against the grain into thin strips. Place it into a bowl and add the soy sauce, cornstarch, black pepper, and baking soda. Mix everything well and set aside to marinate.
  2. In another bowl, mix the sauce ingredients and set aside.
  3. Heat 1-2 tablespoons of oil in a pan over medium-high heat, then add the marinated beef. Use a spoon to separate the pieces so they do not overlap. Cook for a couple of minutes on each side until browned and remove from the pan.
  4. In a pot of boiling water, add the broccoli and boil for exactly 2 minutes. Drain and set aside. The broccoli may still seem hard, but it will soften further in the sauce. You can also choose to steam the broccoli until firm.
  5. Add a little more oil to the pan and reduce the heat to medium. Add the minced garlic and cook until slightly browned.
  6. Pour in the prepared sauce and stir until it thickens.
  7. Add the broccoli and beef back into the pan, stirring until everything is fully coated. Serve over white rice or noodles!

How to Serve Beef and Broccoli Stir Fry Sauce

Serve your Beef and Broccoli Stir Fry Sauce over a bed of fluffy white rice or noodles. This dish pairs well with a side of sesame seeds or sliced green onions for added flavor and crunch. It is great for lunch or dinner and can also impress guests with its colorful presentation.

How to Store Beef and Broccoli Stir Fry Sauce

To store leftovers, let the dish cool completely. Then, transfer it to an airtight container. Keep it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. To reheat, thaw it in the refrigerator overnight and warm on the stovetop until heated through.

Tips to Make Beef and Broccoli Stir Fry Sauce

  • Choose a tender cut of beef, like flank steak, for the best texture.
  • Marinating the beef helps to make it more flavorful and tender.
  • Don’t overcook the broccoli; it should remain slightly crunchy.
  • You can add other vegetables like bell peppers or carrots for variety.

Variation

For a spicy kick, you can add some red pepper flakes or a dash of chili sauce to the stir-fry. If you prefer a vegetarian version, you can substitute beef with tofu and use a vegetable stir-fry sauce.

FAQs

Q1: Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw it before adding it to the dish.

Q2: What can I serve with Beef and Broccoli Stir Fry Sauce?
This dish goes well with white rice, brown rice, or noodles.

Q3: Can I make this dish ahead of time?
Yes, you can prepare the beef and sauce ahead of time and store them separately. Cook the broccoli and combine everything just before serving.

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Beef and Broccoli Stir Fry Sauce


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  • Author: make-recipe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and tasty dish featuring tender beef and broccoli in a savory sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb beef (tender cut)
  • 34 cups broccoli florets
  • 1 tbsp low sodium soy sauce
  • 4 cloves garlic, minced
  • 2 tsp cornstarch
  • 1/4 tsp black pepper
  • 1/4 tsp baking soda
  • Oil (for cooking meat)
  • 1/4 cup oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1 cup water
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar
  • 1 tsp black pepper

Instructions

  1. Slice the beef against the grain into thin strips. Place it into a bowl and add the soy sauce, cornstarch, black pepper, and baking soda. Mix everything well and set aside to marinate.
  2. In another bowl, mix the sauce ingredients and set aside.
  3. Heat 1-2 tablespoons of oil in a pan over medium-high heat, then add the marinated beef. Cook for a couple of minutes on each side until browned and remove from the pan.
  4. In a pot of boiling water, add the broccoli and boil for exactly 2 minutes. Drain and set aside.
  5. Add a little more oil to the pan and reduce the heat to medium. Add the minced garlic and cook until slightly browned.
  6. Pour in the prepared sauce and stir until it thickens.
  7. Add the broccoli and beef back into the pan, stirring until everything is fully coated. Serve over white rice or noodles!

Notes

For a spicy kick, add red pepper flakes or chili sauce. Substitute beef with tofu for a vegetarian version.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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