Why Make This Recipe

Ground beef and broccoli stir fry is a quick and tasty dish that brings together flavors and textures in every bite. It is packed with protein from the ground beef and nutrients from the broccoli and other vegetables. This recipe is perfect for busy weeknights when you want something healthy, filling, and ready in just a short time. Plus, it pairs wonderfully with rice, making it a complete meal.

How to Make Ground Beef and Broccoli Stir Fry

Ingredients:

1 lb ground beef
2 cups broccoli florets
1 bell pepper, sliced
1 carrot, sliced
3 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons olive oil
Salt and pepper to taste
Cooked rice for serving

Directions:

Heat olive oil in a large skillet over medium heat.
Add garlic and ginger, and sauté until fragrant.
Add ground beef and cook until browned.
Stir in broccoli, bell pepper, and carrot.
Cook until vegetables are tender-crisp.
Add soy sauce and oyster sauce, stirring well to combine.
Season with salt and pepper.
Serve over cooked rice.

How to Serve Ground Beef and Broccoli Stir Fry

To serve ground beef and broccoli stir fry, simply scoop a portion onto a plate or bowl and place it on top of cooked rice. You can add extra soy sauce or sesame seeds for added flavor if you like. This dish works well as a main course and is perfect for lunch or dinner.

How to Store Ground Beef and Broccoli Stir Fry

To store any leftovers, let the dish cool down to room temperature. Then, transfer it to an airtight container and place it in the fridge. It will stay fresh for up to three days. If you want to keep it longer, you can freeze it in a freezer-safe container for up to three months. When ready to eat, thaw it in the fridge overnight and reheat in a skillet or microwave.

Tips to Make Ground Beef and Broccoli Stir Fry

Prepare all your ingredients before you start cooking. This will help you cook quickly and avoid burning anything.
If you like a bit of spice, add some red pepper flakes or hot sauce while cooking.
For a more colorful dish, add other vegetables like snap peas or carrots.
If you prefer leaner meat, you can use ground turkey or chicken instead of beef.

Variation

If you want to switch things up, you can replace broccoli with other vegetables like green beans, bell peppers, or bok choy. You can also try different sauces, like teriyaki or hoisin sauce, to create new flavor profiles.

FAQs

1. Can I make this dish ahead of time?
Yes! You can prepare the stir fry in advance and reheat it when you’re ready to eat.

2. What can I use instead of ground beef?
You can use ground turkey, chicken, or even tofu for a vegetarian option.

3. Can I make this recipe gluten-free?
Yes, use gluten-free soy sauce and oyster sauce to make it gluten-free.

4. How do I know when the vegetables are done?
They should be bright in color and still slightly crisp. Avoid overcooking to keep their nutrients intact.

5. What’s the best way to cook the rice?
You can use a rice cooker or cook it on the stovetop using a 2:1 water to rice ratio, bringing it to a boil and then simmering until the water is absorbed.

Enjoy your tasty ground beef and broccoli stir fry!