why make this recipe
Beef Broccoli Mushroom Stir Fry is a fantastic dish for busy weeknights. It’s quick to prepare and easy to cook, making it a perfect choice when you need something delicious in a hurry. With tender beef, vibrant broccoli, and earthy mushrooms, this recipe offers a balanced meal. Plus, it’s packed with flavors from simple sauces you probably have at home.
how to make Beef Broccoli Mushroom Stir Fry
Ingredients:
- 2 cups (300g) broccoli florets
- 2 cups (250g) mushrooms, sliced
- 2 tablespoons vegetable or sesame oil
- 3 garlic cloves, minced
- 1 teaspoon grated ginger (optional)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- Sesame seeds for garnish
- Green onions for garnish
Directions:
- Prepare the broccoli and mushrooms: Wash broccoli florets and cut them into bite-sized pieces. Clean mushrooms and slice them about 1/4 inch thick. Have all ingredients prepped before cooking.
- Mince garlic and ginger, and mix the sauce: Mince garlic finely. Peel and grate ginger if you’re using it. In a small bowl, whisk together soy sauce, oyster sauce (if using), and hoisin sauce. In a separate small bowl, whisk together cornstarch and water to form a slurry.
- Blanch the broccoli (optional but recommended): Bring a small pot of water to a boil. Add broccoli florets and cook for 1-2 minutes until bright green and tender-crisp. Drain and rinse under cold water or in an ice bath.
- Stir-fry the aromatics and vegetables: Heat vegetable or sesame oil in a wok or skillet over medium-high heat. Add garlic and ginger (if using) and stir-fry for 30 seconds until fragrant. Add mushrooms and cook for 3-5 minutes until browned. Add broccoli and stir-fry for another 2-3 minutes.
- Add the sauce and thicken: Pour the soy sauce mixture over the vegetables and stir. Simmer for 1 minute. Re-whisk the cornstarch slurry and slowly pour it into the wok while stirring. Cook for 1-2 minutes until the sauce thickens. Stir in 1 teaspoon of sesame oil.
- Garnish and serve: Remove from heat. Transfer to a serving dish. Garnish with sesame seeds and chopped green onions. Serve on its own or with rice or noodles.
how to serve Beef Broccoli Mushroom Stir Fry
You can serve Beef Broccoli Mushroom Stir Fry alone for a healthy meal or with steamed rice or noodles for a more filling option. The vibrant colors and rich flavors make it a visually appealing dish that’s sure to satisfy everyone at the table.
how to store Beef Broccoli Mushroom Stir Fry
If you have leftovers, let the stir fry cool and then store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can reheat it in a skillet or microwave, but be careful not to overcook it during reheating.
tips to make Beef Broccoli Mushroom Stir Fry
- Use thinly sliced beef for quicker cooking and tender results.
- If you want more flavor, marinate the beef in soy sauce and a bit of cornstarch for about 15 minutes before cooking.
- Feel free to add other vegetables, such as bell peppers or snap peas, for a varied and colorful dish.
variation
You can easily swap the beef with chicken, shrimp, or even tofu for a different protein. Similarly, try adding other vegetables like carrots or snap peas to customize the stir fry to your taste.
FAQs
1. Can I use frozen broccoli and mushrooms?
Yes, you can use frozen broccoli and mushrooms. Just make sure to thaw and drain them before adding to the stir fry.
2. Is this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce and check that your oyster sauce and other sauces are gluten-free.
3. Can I make this dish vegetarian?
Absolutely! Just omit the beef and replace it with tofu or tempeh. You can also use vegetable broth instead of beef broth for extra flavor.
Beef Broccoli Mushroom Stir Fry
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and delicious Beef Broccoli Mushroom Stir Fry that’s perfect for busy weeknights, packed with flavors and balanced nutrition.
Ingredients
- 2 cups (300g) broccoli florets
- 2 cups (250g) mushrooms, sliced
- 2 tablespoons vegetable or sesame oil
- 3 garlic cloves, minced
- 1 teaspoon grated ginger (optional)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Prepare the broccoli and mushrooms: Wash broccoli florets and cut them into bite-sized pieces. Clean mushrooms and slice them about 1/4 inch thick. Have all ingredients prepped before cooking.
- Mince garlic and ginger, and mix the sauce: Mince garlic finely. Peel and grate ginger if you’re using it. In a small bowl, whisk together soy sauce, oyster sauce (if using), and hoisin sauce. In a separate small bowl, whisk together cornstarch and water to form a slurry.
- Blanch the broccoli (optional but recommended): Bring a small pot of water to a boil. Add broccoli florets and cook for 1-2 minutes until bright green and tender-crisp. Drain and rinse under cold water or in an ice bath.
- Stir-fry the aromatics and vegetables: Heat vegetable or sesame oil in a wok or skillet over medium-high heat. Add garlic and ginger (if using) and stir-fry for 30 seconds until fragrant. Add mushrooms and cook for 3-5 minutes until browned. Add broccoli and stir-fry for another 2-3 minutes.
- Add the sauce and thicken: Pour the soy sauce mixture over the vegetables and stir. Simmer for 1 minute. Re-whisk the cornstarch slurry and slowly pour it into the wok while stirring. Cook for 1-2 minutes until the sauce thickens. Stir in 1 teaspoon of sesame oil.
- Garnish and serve: Remove from heat. Transfer to a serving dish. Garnish with sesame seeds and chopped green onions. Serve on its own or with rice or noodles.
Notes
You can serve this dish alone for a healthy meal or with steamed rice or noodles. Ensure not to overcook during reheating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg