Description
A delicious and healthy smoothie combining the sweetness of bananas and berries with the nutritional power of greens, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup spinach or kale
- 1 tablespoon almond butter or peanut butter
- 1 cup almond milk or coconut water
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, mixed berries, spinach, almond butter, and almond milk.
- Blend until smooth.
- If desired, add chia seeds and ice cubes, then blend again until smooth.
- Pour into a glass and enjoy your delicious and healthy smoothie!
Notes
For an extra touch, top with whole berries or chia seeds. Best consumed fresh within 24 hours if stored.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg