Description
A nutritious breakfast smoothie bowl packed with energy-boosting ingredients and customizable with your favorite toppings.
Ingredients
Scale
- 1 frozen banana
- ½ cup frozen mixed berries
- ½ cup Greek yogurt or plant-based yogurt
- ¼ cup milk of choice
- 1 tablespoon nut butter
- ½ teaspoon vanilla extract (optional)
- 1 teaspoon honey or maple syrup (optional)
- ¼ cup granola
- Sliced fresh fruit (banana, kiwi, mango, or berries)
- 1 teaspoon chia seeds or flaxseeds
- 1 tablespoon coconut flakes
- Drizzle of nut butter
Instructions
- Make sure your banana is frozen for the best texture.
- In a high-speed blender, combine the frozen banana, mixed berries, Greek yogurt, milk, nut butter, and vanilla extract.
- Blend on low speed, gradually increasing to medium. Add more milk if too thick.
- Ensure the mixture is thick and creamy.
- Spoon the smoothie mixture into a bowl and spread it out evenly.
- Top with granola, sliced fruit, chia or flaxseeds, coconut flakes, and a nut butter drizzle.
- Enjoy immediately for the best taste and texture.
Notes
Use ripe bananas for better sweetness; you can add spinach for an extra nutrient boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 18g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg