Description
A creamy, sweet smoothie that tastes like carrot cake but is quick and healthy, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 raw carrot, peeled and chopped
- 1 banana
- 1/2 cup pineapple chunks
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the raw carrot, banana, pineapple, coconut milk, Greek yogurt, cinnamon, nutmeg, and honey or maple syrup if using.
- Blend until smooth, adding ice cubes for desired thickness.
- Pour into a glass and enjoy as a healthy breakfast or post-workout snack.
Notes
Pour into a tall glass and top with a sprinkle of cinnamon or crushed walnuts if desired. Keep in a sealed jar in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg