Name: Cleansing Green Detox Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 2 cups kale, chopped; 1 cup spinach leaves; 1 cup zucchini, chopped; 1 cup broccoli florets; 1 cup green peas; Salt and pepper to taste; Juice of 1 lemon

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why make this recipe

This soup is full of green vegetables and fresh lemon. It helps you eat more greens in one bowl. It is light, low in calories, and easy to make. You can use it when you want a simple, healthy meal.

introduction

Cleansing Green Detox Soup is a warm, green vegetable soup. It uses kale, spinach, zucchini, broccoli, and peas. The lemon gives bright flavor. You can blend it smooth or leave it chunky. It is quick and gentle on the stomach.

how to make Cleansing Green Detox Soup

Follow the directions below step by step. Cook the onion and garlic first to build flavor. Add the broth and then the greens and vegetables. Simmer until the vegetables are tender. Finish with salt, pepper, and lemon. Blend if you want a smooth soup.

Ingredients :

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
2 cups kale, chopped
1 cup spinach leaves
1 cup zucchini, chopped
1 cup broccoli florets
1 cup green peas
Salt and pepper to taste
Juice of 1 lemon

Directions :

In a large pot, heat olive oil over medium heat.
Add chopped onion and garlic; sauté until onions are translucent.
Pour in the vegetable broth and bring to a boil.
Add kale, spinach, zucchini, broccoli, and green peas.
Reduce heat and let simmer for 15-20 minutes until vegetables are tender.
Season with salt, pepper, and lemon juice.
Blend if desired for a smoother texture, and serve warm.

how to serve Cleansing Green Detox Soup

Serve the soup warm. Add a lemon wedge on the side. Top with a little olive oil or fresh herbs if you like. Serve with bread or a small salad for a fuller meal.

how to store Cleansing Green Detox Soup

Let the soup cool to room temperature. Store in an airtight container in the fridge for up to 4 days. Freeze in portions for up to 3 months. Reheat gently on the stove or in the microwave until hot.

tips to make Cleansing Green Detox Soup

Use low-sodium broth to control salt.
Chop vegetables the same size to cook evenly.
Do not overcook greens; they should be tender but still bright.
Blend only some of the soup if you want a mix of smooth and chunky texture.
Taste and add lemon at the end to keep the fresh flavor.

variation (if any)

Add a thumb of grated ginger for extra warmth.
Stir in a splash of coconut milk for creaminess.
Add cooked white beans or lentils for more protein.
Use spinach only if you do not have kale.
Add fresh herbs like parsley or cilantro before serving.

FAQs

Q: Can I use frozen vegetables?
A: Yes. Frozen vegetables work fine. Add them directly to the pot and cook until heated.

Q: Is this soup good for beginners?
A: Yes. The steps are simple and fast. It is a good recipe for new cooks.

Q: Can I make this soup in a slow cooker?
A: Yes. Sauté onion and garlic first, then add all ingredients to the slow cooker. Cook on low for 3-4 hours.

Q: How can I make it spicier?
A: Add a pinch of chili flakes, a little cayenne, or a diced jalapeño when you sauté the onion.

Q: Can I skip blending?
A: Yes. The soup tastes good both blended and chunky. Choose the texture you like.

Conclusion

For another green soup idea with a gluten-free and vegan focus, see Green Detox Soup (Gluten Free, Paleo, Vegan) – Liz Moody.
If you want a broth-style take or a Bieler’s Broth variant, check Green Detox Soup (Bieler’s Broth) – Vegetarian Recipes for Mindful ….