Creamy Broccoli Spinach Soup

why make this recipe

This soup is warm, smooth, and full of green vegetables. It cooks fast and uses simple ingredients. It’s good for a light lunch or a cozy dinner. The cream or coconut milk makes it rich without much work.

introduction

Creamy Broccoli Spinach Soup is a simple, healthy soup. It blends broccoli and spinach into a smooth, creamy bowl. You can use heavy cream for a classic taste or coconut milk for a dairy-free option. The soup is mild, comforting, and easy to make.

how to make Creamy Broccoli Spinach Soup

Follow the steps in Directions to make this soup. You will sauté onion and garlic, cook the broccoli in broth, add spinach, blend until smooth, then stir in cream or coconut milk. Season with salt and pepper and serve warm.

Ingredients :

  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Directions :

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Add broccoli florets and pour in the vegetable broth.
  4. Bring to a boil and then reduce heat, simmer until broccoli is tender.
  5. Stir in fresh spinach and cook until wilted.
  6. Blend the soup until smooth, then return to heat.
  7. Stir in heavy cream or coconut milk, seasoning with salt and pepper.
  8. Serve warm.

how to serve Creamy Broccoli Spinach Soup

Serve in warm bowls. Add a drizzle of cream or a swirl of olive oil on top. You can add croutons, grated cheese, or a sprinkle of black pepper. Pair with bread, a sandwich, or a simple salad.

how to store Creamy Broccoli Spinach Soup

Let the soup cool to room temperature. Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove over low heat, stirring so it heats evenly. For longer storage, freeze in portions for up to 3 months. Thaw in the fridge before reheating.

tips to make Creamy Broccoli Spinach Soup

  • Use fresh broccoli and spinach for the best flavor.
  • If you like a thinner soup, add more broth when blending.
  • Blend carefully—hot liquid can splatter. Blend in batches and vent the lid.
  • Taste and adjust salt and pepper after adding cream or coconut milk.
  • For extra flavor, add a pinch of nutmeg or a squeeze of lemon before serving.

variation (if any)

  • Make it vegan: use coconut milk instead of heavy cream.
  • Add potatoes or cauliflower for a thicker texture.
  • Stir in cooked white beans for more protein.
  • Top with roasted sunflower seeds or toasted almonds for crunch.

FAQs

Q: Can I use frozen broccoli or spinach?
A: Yes. Use frozen broccoli florets and add spinach straight from the bag. Cook a little longer if needed.

Q: Do I need a blender?
A: Yes. A blender or an immersion blender gives the soup its smooth texture.

Q: Can I make this soup spicy?
A: Yes. Add a pinch of red pepper flakes or a small diced jalapeño when sautéing the onion.

Q: Is this soup good for kids?
A: Often yes. The creamy texture and mild taste make it kid-friendly. You can blend extra smooth for picky eaters.

Q: Can I skip the cream?
A: Yes. You can skip cream or use extra broth and a splash of milk or coconut milk for a lighter version.

Conclusion

For a dairy-free creamy option, see this helpful recipe for a vegan version: Creamy Broccoli Spinach Soup (Vegan) – Everyday Healthy Recipes. For another simple plant-based take, check this recipe that pairs broccoli and spinach in a smooth soup: Broccoli and Spinach Soup | Plant-Based Recipes by Ashley Madden.

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Creamy Broccoli Spinach Soup


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  • Author: make-recipe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm and smooth soup blending broccoli and spinach, perfect for a light lunch or cozy dinner.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Pour in the vegetable broth and add broccoli florets.
  4. Bring to a boil, then reduce heat and simmer until broccoli is tender.
  5. Stir in fresh spinach and cook until wilted.
  6. Blend the soup until smooth, then return to heat.
  7. Stir in heavy cream or coconut milk, seasoning with salt and pepper.
  8. Serve warm.

Notes

For a thinner soup, add more broth when blending. Blend carefully to avoid splattering, and adjust seasonings as needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 40mg

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