introduction

This recipe shows how to make Keto Air-fried Crispy Cauliflower. It is simple and low in carbs. If you like air fryer snacks, try this crispy air-fryer churro bites recipe for a sweet snack idea to try another air fryer treat.

why make this recipe

You get a crunchy, low-carb side in minutes. It uses simple ingredients. It is fast, fits a keto way of eating, and is great for people who want a healthy snack.

how to make Keto Air-fried Crispy Cauliflower

Follow the steps below. Use an air fryer for the best crisp. Shake the basket once so the florets cook evenly. Add Parmesan at the end if you want extra flavor.

Ingredients :

• 1 head cauliflower
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Parmesan cheese (optional)

Directions :

• Cut the cauliflower into small, bite-sized florets.
• In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
• Preheat your air fryer to 400°F (200°C).
• Place the seasoned cauliflower in the air fryer basket in a single layer.
• Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
• If desired, sprinkle with Parmesan cheese before serving. Enjoy!

how to serve Keto Air-fried Crispy Cauliflower

Serve hot as a side or snack. Pair it with a low-carb dip like garlic mayo or ranch. You can add a squeeze of lemon or extra cheese on top.

how to store Keto Air-fried Crispy Cauliflower

Let the cauliflower cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to keep it crispy.

tips to make Keto Air-fried Crispy Cauliflower

• Cut florets to the same size so they cook evenly.
• Do not crowd the basket; cook in batches if needed.
• Shake the basket once or twice for even browning.
• Use a little more oil if your cauliflower looks dry before cooking.
• Add Parmesan after cooking to keep the cheese from burning.

variation (if any)

• Add a pinch of chili powder or cayenne for heat.
• Try Italian herbs for a different flavor.
• Use smoked paprika for a smoky taste.
• Add a light almond flour coating for extra crunch (still low carb).

FAQs

Q: Is this recipe keto-friendly?
A: Yes. It uses cauliflower and small amounts of oil and spices. It is low in carbs.

Q: Can I bake this instead of air frying?
A: Yes. Spread on a baking sheet and bake at 425°F (220°C) for 20-25 minutes, turning once.

Q: Can I freeze cooked cauliflower?
A: You can freeze it, but the texture may change. Reheat in the air fryer for best texture.

Q: Do I need to preheat the air fryer?
A: Preheating helps crisp the cauliflower faster, but you can cook without preheating. Add a couple of extra minutes if you skip preheat.

Q: Can I use other oils?
A: Yes. Avocado oil or light olive oil work well.

Conclusion

For more tips on making extra-crispy air-fried cauliflower and other tricks, see this helpful guide: Air Fryer Cauliflower (Crispy Edges!) – Wholesome Yum.

Keto Air-fried Crispy Cauliflower

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• Author: make-recipe
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Keto, Vegetarian

Print Recipe

Description

A crunchy, low-carb side dish made in minutes using an air fryer, perfect for healthy snacking.

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Ingredients

Scale 1x2x3x

• 1 head cauliflower
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Parmesan cheese (optional)

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Instructions

1. Cut the cauliflower into small, bite-sized florets.
2. In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
3. Preheat your air fryer to 400°F (200°C).
4. Place the seasoned cauliflower in the air fryer basket in a single layer.
5. Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
6. If desired, sprinkle with Parmesan cheese before serving. Enjoy!

Notes

Cut florets to the same size for even cooking. Store in an airtight container in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Air Frying
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg