introduction

This recipe makes crispy battered onion rings that follow Whole30 rules. The batter uses almond and coconut flours for a gluten-free, grain-free crust. These onion rings fry up golden and taste crunchy and fresh. For a different onion idea, try the caramelized onion gruyere tart for a nice side or snack.

why make this recipe

You get a familiar fried snack without grains or dairy. The batter stays light and crispy. It is simple to make with few ingredients you likely have. It works for family meals, parties, or a quick treat.

how to make Crispy Battered Whole30 Onion Rings

Work in steps: slice, mix batter, heat oil, dip, and fry. Keep the batter smooth so it coats the rings well. Fry in a hot pan in small batches so oil stays hot and rings crisp. Drain on paper towels right after frying to keep them crunchy.

Ingredients :

2 large onions
1 cup almond flour
1/4 cup coconut flour
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
Oil for frying

Directions :

Slice the onions into rings and separate them.
In a bowl, mix almond flour, coconut flour, garlic powder, onion powder, salt, and pepper.
Gradually add water to the dry ingredients until the batter is smooth.
Heat oil in a frying pan over medium-high heat.
Dip each onion ring into the batter, then carefully place them in the hot oil.
Fry until golden brown and crispy, about 2-3 minutes on each side.
Remove and drain on paper towels. Serve hot.

how to serve Crispy Battered Whole30 Onion Rings

Serve hot for best texture. Pair with Whole30-approved dips like avocado mayo or a simple mustard dressing. Place on a paper towel-lined plate to catch extra oil. Serve as a side with burgers, grilled meats, or a salad.

how to store Crispy Battered Whole30 Onion Rings

Let rings cool to room temperature. Store in an airtight container in the refrigerator for up to 2 days. Reheat in a dry skillet or oven at 350°F (175°C) for 5-8 minutes to restore crispness. Avoid microwaving, it makes them soft.

tips to make Crispy Battered Whole30 Onion Rings

Dry onion rings with a towel before battering so batter sticks better.
Keep oil at steady medium-high heat; too low makes them greasy.
Fry in small batches so the oil temperature does not drop.
Use a thin spatula to flip rings gently.
If batter is too thick, add a little more water a tablespoon at a time.

variation (if any)

Bake instead of fry: place battered rings on a parchment-lined tray and bake at 425°F (220°C) for 10-15 minutes, flipping once. They will be less oily but still tasty.
Add spice: mix 1/4 tsp cayenne or smoked paprika into the batter for heat.
Herb batter: stir in 1 tbsp chopped fresh parsley or chives for fresh flavor.

FAQs

Q: Can I use other flours?
A: Almond and coconut flours give the right texture for Whole30. Other nut flours may work but change the batter thickness.

Q: How do I know the oil is hot enough?
A: Drop a small bit of batter into the oil. It should sizzle and rise to the surface quickly.

Q: Can I make the batter ahead?
A: You can mix dry ingredients ahead, but add water and mix batter just before frying for best texture.

Q: Are these suitable for AIP?
A: This recipe has almond flour which is not AIP. For AIP, use a compliant flour substitute and skip seed spices.

Conclusion

These onion rings give you a crunchy, Whole30-friendly snack that feels like a treat. For another Whole30-friendly fried onion idea, see the Paleo & Vegan French Fried Onions (Whole30, AIP) recipe for a different style of crispy onions.