Description
Delicious and quick-to-make quiche muffins filled with spinach and mushrooms, perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup diced onions
- 1/2 cup flour (optional, for added texture)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Sauté onions and mushrooms in a skillet until softened, then add spinach and cook until wilted.
- Whisk together eggs, milk, salt, pepper, and garlic powder in a large bowl.
- Stir in the sautéed vegetables and cheese, and mix in flour if using.
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Enjoy warm or at room temperature!
Notes
Drain cooked vegetables well to prevent sogginess. Use your favorite cheese for best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg