Description
Healthy and delicious egg muffins filled with spinach and feta, perfect for breakfast.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional add-ins: diced bell peppers, onions, or cooked turkey sausage
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach and feta cheese.
- Optional: add any additional ingredients you desire.
- Grease a muffin tin or line with muffin liners.
- Pour the egg mixture into the muffin cups, filling them about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Let them cool for a few minutes before removing from the tin.
Notes
Store in an airtight container in the refrigerator for up to four days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 186mg