Flourless Sweet Potato Bread

why make this recipe

This flourless sweet potato bread is simple and healthy. It uses real sweet potato and no flour. You get a moist, filling loaf with few ingredients. It works for gluten-free needs and for a quick snack or breakfast.

introduction

This bread uses mashed sweet potatoes, eggs, and almond butter. It bakes into a soft, tasty loaf you can slice and eat plain or with a spread. If you want a quick sweet potato side idea, see this air fryer sweet potato guide to make sweet potatoes fast.

how to make Flourless Sweet Potato Bread

Preheat the oven and grease a loaf pan. Mix the mashed sweet potatoes with eggs, almond butter, baking soda, baking powder, vanilla, salt, and cinnamon. Pour into the pan, top with nuts if you like, and bake until a toothpick comes out clean. Let it cool a bit, then slice.

Ingredients :

  • 2 cups mashed sweet potatoes
  • 4 large eggs
  • 1/4 cup almond butter
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon (optional)
  • 1/4 cup chopped nuts or seeds (optional)

Directions :

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a large bowl, combine the mashed sweet potatoes, eggs, almond butter, baking soda, baking powder, vanilla extract, salt, and cinnamon. Mix until well combined.
  3. Pour the batter into the prepared loaf pan and smooth the top.
  4. If using, sprinkle chopped nuts or seeds on top.
  5. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
  6. Allow to cool for a few minutes before slicing and serving.

how to serve Flourless Sweet Potato Bread

Slice and serve warm or at room temperature. It goes well with butter, nut butter, or yogurt. For a cozy plate, serve it with roasted sides such as maple roasted sweet potatoes and a hot drink.

how to store Flourless Sweet Potato Bread

Cool the bread completely before storing. Wrap the loaf or store slices in an airtight container. Keep at room temperature for 2 days, or refrigerate up to 5 days. For longer storage, freeze slices for up to 2 months; thaw before eating.

tips to make Flourless Sweet Potato Bread

  • Use well-mashed sweet potato for smooth batter.
  • Measure almond butter by spooning into the cup; do not pack.
  • Test with a toothpick at 45 minutes; ovens vary.
  • Let the loaf cool a bit before slicing to keep slices neat.

variation (if any)

  • Add 1/4 cup chocolate chips for a sweet twist.
  • Replace almond butter with sunflower seed butter for a nut-free option.
  • Stir in 1/4 cup raisins or dried cranberries for texture.
  • Reduce cinnamon or omit if you prefer a plain flavor.

FAQs

Q: Can I use canned sweet potato?
A: Yes. Drain and mash well, then measure 2 cups for the recipe.

Q: Is this bread gluten-free?
A: Yes. The recipe has no flour and is naturally gluten-free.

Q: Can I bake muffins instead of a loaf?
A: Yes. Bake in a muffin tin for 20-25 minutes and check with a toothpick.

Q: Can I replace eggs?
A: Eggs help bind this loaf. You can try flax eggs, but texture may change.

Q: Are nuts required?
A: No. Nuts are optional and only for topping or added crunch.

Conclusion

This flourless sweet potato bread is easy, moist, and good for many diets. For another dairy-free, moist sweet potato bread idea, see Moist Gluten-Free Sweet Potato Bread (Dairy-Free). If you want a different flavored loaf, check this Easy Gluten-Free Sweet Potato Bread (Southern Style) for more inspiration.

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Flourless Sweet Potato Bread


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  • Author: make-recipe
  • Total Time: 60 minutes
  • Yield: 12 slices 1x
  • Diet: Gluten-Free, Vegetarian

Description

A simple, healthy flourless sweet potato bread made with real sweet potato, perfect for gluten-free needs and a quick snack.


Ingredients

Scale
  • 2 cups mashed sweet potatoes
  • 4 large eggs
  • 1/4 cup almond butter
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon (optional)
  • 1/4 cup chopped nuts or seeds (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. Combine the mashed sweet potatoes, eggs, almond butter, baking soda, baking powder, vanilla extract, salt, and cinnamon in a large bowl. Mix until well combined.
  3. Pour the batter into the prepared loaf pan and smooth the top.
  4. Sprinkle chopped nuts or seeds on top if using.
  5. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
  6. Allow to cool for a few minutes before slicing and serving.

Notes

For serving, slice and enjoy warm or at room temperature. Pairs well with butter or yogurt. Cool completely before storing; keep at room temperature for 2 days or refrigerate for 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 90mg

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