Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: make-recipe
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and nutritious smoothie that provides energy and essential nutrients, perfect for starting your day.


Ingredients

Scale
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon honey (optional)
  • 1/2 cup Greek yogurt
  • 1/2 cup ice

Instructions

  1. Add the spinach, banana, almond milk, peanut butter, honey, Greek yogurt, and ice to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

Notes

Serve cold in a tall glass with a straw. You can top it with banana slices or chia seeds.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg