Description
Quick and nutritious smoothies perfect for weight loss, loaded with fruits and greens.
Ingredients
Scale
- 1 cup spinach or kale
- 1 medium banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup frozen berries (like blueberries or strawberries)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Start by washing the spinach or kale thoroughly.
- In a blender, add the spinach or kale first for easier blending.
- Next, add the banana, almond milk, frozen berries, and chia seeds if using.
- Blend all the ingredients on high until smooth. If it’s too thick, add a bit more almond milk until you get your desired consistency.
- Taste your smoothie. If you want it sweeter, you can add honey or maple syrup and blend again.
- Pour into a glass and enjoy!
Notes
For best taste and texture, serve immediately. Garnish with whole berries or chia seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg