Name: High Protein Creamy Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz penne pasta; 1 lb lean ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes (with juices); 1 cup low-sodium beef broth; 1/2 cup plain Greek yogurt; 1/4 cup grated Parmesan cheese; 1 tbsp Italian seasoning; Salt and pepper to taste; Fresh basil or parsley for garnish; Olive oil (for cooking)

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Why Make This Recipe

High Protein Creamy Beef Pasta is a perfect choice for busy weeknight dinners. It’s not only quick and easy to prepare, but it also packs a protein punch thanks to the lean ground beef and Greek yogurt. This dish combines hearty flavors with creamy texture, making it a family favorite that everyone will enjoy. Plus, you can make it in under 30 minutes!

How to Make High Protein Creamy Beef Pasta

Ingredients

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes (with juices)
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil (for cooking)

Directions

Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, then sauté until fragrant.
Add the ground beef and cook until browned.
Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve the creamy beef pasta garnished with fresh basil or parsley.

How to Serve High Protein Creamy Beef Pasta

Serve this dish hot straight from the stove. Garnish with fresh basil or parsley to add a pop of color and flavor. Pair it with a light salad or some garlic bread for a complete meal. This pasta also goes well with a sprinkle of extra Parmesan cheese on top.

How to Store High Protein Creamy Beef Pasta

To store leftovers, place the creamy beef pasta in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in the microwave or on the stove over low heat, adding a splash of beef broth if it seems too thick.

Tips to Make High Protein Creamy Beef Pasta

For extra flavor, consider adding some red pepper flakes for a little kick.
You can replace the ground beef with ground turkey or chicken for a leaner option.
Add vegetables like spinach or bell peppers for added nutrition and color.
Make sure not to overcook the pasta; it should be al dente for the best texture.

Variation

You can easily customize this dish by swapping out the pasta for whole-grain or gluten-free options. Additionally, try different cheeses like feta or mozzarella for a unique twist on the creaminess.

FAQs

1. Can I use other types of pasta?
Yes, you can use any pasta shape you like. Just adjust the cooking time according to the package instructions.

2. Can I freeze this dish?
It’s best to avoid freezing the creamy sauce, but you can freeze the beef mixture and pasta separately. Reheat when ready to serve.

3. Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prepping. You can divide it into portions and store it in the fridge for quick lunches or dinners throughout the week.