Simple recipe guide below.

introduction

This High Protein Low Carb Broccoli Cheese Soup is warm, filling, and easy to make. It uses roasted broccoli, feta, cottage cheese, and bone broth. The soup is smooth and creamy. It fits low carb and high protein needs.

why make this recipe

• It is quick and simple.
• It gives a lot of protein with low carbs.
• It uses whole foods like bone broth and cottage cheese.
• It warms you and fills you up without heavy carbs.

how to make High Protein Low Carb Broccoli Cheese Soup

1. Blend the roasted broccoli, feta, and cottage cheese until smooth.
2. Add the bone broth and blend again to make it creamy.
3. Pour the soup into a pot and heat on medium.
4. Stir while it warms so it heats evenly.
5. Taste and add salt and pepper as needed.
6. Serve hot.

Ingredients :

2 cups roasted broccoli, 1 cup feta cheese, 4 cups bone broth, 1 cup cottage cheese, Salt and pepper to taste

Directions :

1. In a blender, combine roasted broccoli, feta cheese, and cottage cheese.
2. Add bone broth and blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Heat the soup in a pot over medium heat, stirring occasionally, until warmed through.
5. Serve hot and enjoy!

how to serve High Protein Low Carb Broccoli Cheese Soup

• Serve in a warm bowl.
• Add a little extra crumbled feta on top if you like.
• A few chili flakes or fresh herbs work well for extra flavor.
• Pair with a small salad or low-carb crackers.

how to store High Protein Low Carb Broccoli Cheese Soup

• Let the soup cool to room temperature.
• Store in an airtight container in the fridge for up to 4 days.
• For longer storage, freeze in a freezer-safe container for up to 3 months.
• Thaw in the fridge overnight and reheat gently on the stove.

tips to make High Protein Low Carb Broccoli Cheese Soup

• Use roasted broccoli for a deeper flavor.
• Blend well for a silky texture.
• Warm slowly to avoid curdling the cheeses.
• Taste before serving and adjust salt and pepper.

variation (if any)

• Add a little garlic or onion powder for more flavor.
• Swap feta for sharp cheddar if you want a different cheese taste.
• Stir in cooked chicken or bacon bits for more protein and texture.

FAQs

Q: Can I use fresh broccoli instead of roasted?
A: Yes. Steam or roast fresh broccoli first. Roasting gives more flavor, but steamed works fine.

Q: Is bone broth necessary?
A: No. You can use chicken or vegetable broth, but bone broth adds more protein and rich flavor.

Q: Can I make this dairy-free?
A: This recipe uses feta and cottage cheese, so it is not dairy-free. For a dairy-free version, use dairy-free cream and a nut-based cheese, but the protein and texture will change.

Q: Will the soup be very salty with feta?
A: Feta can be salty. Taste the blended soup before adding more salt and adjust as needed.

Q: Can I reheat the soup in a microwave?
A: Yes. Heat in short intervals and stir often to keep the texture smooth.

Conclusion

For a low-carb take on a classic broccoli cheese soup, check a similar recipe at Low Carb Broccoli Cheese Soup – Erren’s Kitchen for more ideas. If you want a keto-style version with different cheese choices, see Keto Broccoli Cheese Soup {Better than Panera} for inspiration.