Description
These Keto Avocado Fries are a quick, low-carb snack or side dish that are rich, crispy, and a delight for guests.
Ingredients
Scale
- 2 ripe avocados
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt to taste
- Pepper to taste
- Oil for frying
Instructions
- Cut the avocados in half, remove the pit, and slice each half into wedges.
- In one bowl, whisk the eggs.
- In another bowl, mix the almond flour, Parmesan, salt, and pepper.
- Dip each avocado wedge into the egg, then coat it in the almond flour mixture, pressing gently to adhere.
- Heat oil in a frying pan over medium heat.
- Fry the coated avocado wedges until golden and crispy, about 2-3 minutes on each side.
- Drain on a paper towel and serve with your favorite dipping sauce.
Notes
Use ripe but firm avocados to maintain their shape. Dry the avocado slices before coating for better adhesion.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pieces
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg