why make this recipe

This soup is low in carbs and high in fat. It fills you up and fits a keto plan. It cooks fast and uses few ingredients. It tastes creamy and warm on cold days.

introduction

Keto Broccoli Soup is a smooth, green soup with broccoli, cream, and cheese. It uses simple food you likely have at home. You can make it in one pot. The soup is mild and comforting.

how to make Keto Broccoli Soup

Make the soup in a pot on the stove. Sauté the onion and garlic first. Add the broccoli and broth and cook until soft. Blend until smooth. Stir in cream and cheese until the cheese melts. Season and serve hot.

Ingredients :

2 cups broccoli florets
1 cup chicken or vegetable broth
1 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon olive oil

Directions :

In a pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
Add broccoli and broth, bringing to a boil.
Reduce heat and simmer until broccoli is tender.
Blend the soup until smooth.
Stir in heavy cream and cheddar cheese, heating until cheese melts.
Season with salt and pepper to taste. Serve hot.

how to serve Keto Broccoli Soup

Serve the soup hot. Add extra shredded cheese on top if you like. A drizzle of olive oil or a few pepper flakes make it look nice. Serve with a small side salad for more greens.

how to store Keto Broccoli Soup

Let the soup cool to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat gently on the stove over low heat. Do not boil the cream. You can freeze the soup for up to 1 month in a freezer-safe container. Thaw in the fridge before reheating.

tips to make Keto Broccoli Soup

Use fresh broccoli for the best taste.
Chop the broccoli small so it cooks fast.
Blend carefully. Hold the lid and vent the blender lid a little if the soup is hot.
Use a hand blender right in the pot for less clean up.
Taste and add salt at the end. Cheese can add saltiness.

variation (if any)

Add cooked bacon pieces for more flavor.
Swap cheddar for Monterey Jack or Gruyère.
Stir in a small amount of cream cheese for extra creaminess.
For a vegetarian version, use vegetable broth instead of chicken broth.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Use the same amount and cook until tender. Frozen broccoli may make the soup a bit more watery. Adjust by simmering longer.

Q: Is this soup low in carbs?
A: Yes. It uses broccoli and heavy cream and keeps carbs low for a keto plan.

Q: Can I make this dairy-free?
A: You can try a dairy-free cream and a dairy-free cheese, but texture and taste will change.

Q: How do I make the soup thicker?
A: Cook the soup a bit longer to reduce liquid, or add more cheese or cream.

Q: Can I add other vegetables?
A: Yes, but adding starchy vegetables will raise the carbs.

Conclusion

For another simple stovetop or Instant Pot version, see Keto Broccoli Cheese Soup |Stovetop or Instant Pot – Kicking Carbs. For a tested low-carb recipe with tips, check Keto Broccoli Cheese Soup – All Day I Dream About Food.