Description
These Keto Cheesy Garlic Chicken Wraps are quick, tasty, and low carb, featuring a flavorful cheese and almond flour wrap.
Ingredients
Scale
- 2 chicken breasts
- 2 cloves garlic, minced
- 1 cup cheese (cheddar or mozzarella)
- 1 egg
- 1/2 cup almond flour
- 1 tsp spices (salt, pepper, paprika)
- Toppings (lettuce, avocado, tomatoes, etc.)
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with minced garlic, salt, pepper, and paprika.
- Cook the chicken on a skillet over medium heat until fully cooked, then set aside.
- Mix cheese, almond flour, and egg in a bowl until well combined to form the wrap mixture.
- Spread the mixture thinly on a baking sheet lined with parchment paper and bake until golden and crispy.
- Place the cooked chicken in the center of the wrap and add your favorite toppings.
- Roll the wrap tightly and enjoy!
Notes
Use finely shredded cheese for easier spreading and press the mixture thin for a crisper result. Avoid overcooking the chicken to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg