These lettuce-wrapped grilled jalapeño cheddar turkey burgers are simple, fresh, and spicy. Try them for a light meal.

introduction

This recipe gives a tasty low-carb burger using lettuce instead of a bun. It grills fast and fits weeknight meals. For a simple side idea, try a baked egg bite recipe like broccoli cheddar baked egg bites.

why make this recipe

It is quick to mix and grill.
It keeps calories and carbs low by using lettuce wraps.
Jalapeños add a fresh spicy kick.
Cheese keeps the burgers moist and tasty.

how to make Lettuce Wrapped Grilled Jalapeño Cheddar Turkey Burgers

Ingredients :

1 pound ground turkey
1 cup shredded cheddar cheese
2 jalapeños, diced
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Lettuce leaves for wrapping
Olive oil for grilling

Directions :

In a bowl, combine ground turkey, cheddar cheese, diced jalapeños, garlic powder, onion powder, salt, and pepper. Mix well.
Form the mixture into burger patties.
Preheat the grill and lightly oil the grates.
Grill the patties for about 5-7 minutes on each side or until thoroughly cooked.
Serve the grilled patties wrapped in lettuce leaves.

For a warm side, you can pair these burgers with a creamy soup like broccoli cheddar soup.

how to serve Lettuce Wrapped Grilled Jalapeño Cheddar Turkey Burgers

Place a grilled patty on a large lettuce leaf.
Fold the lettuce around the patty like a wrap.
Add sliced tomato, onion, or avocado if you like.
Serve with lime wedges or a light sauce on the side.

how to store Lettuce Wrapped Grilled Jalapeño Cheddar Turkey Burgers

Cool cooked patties to room temperature.
Store in an airtight container in the fridge for up to 3 days.
Freeze cooked patties for up to 2 months. Thaw in the fridge before reheating.
Keep lettuce separate until ready to serve to avoid soggy leaves.

tips to make Lettuce Wrapped Grilled Jalapeño Cheddar Turkey Burgers

Pat the patties firm so they hold on the grill.
Don’t overmix the meat or the burgers can get tough.
If jalapeños are very spicy, remove seeds before dicing.
Oil the grill grates to prevent sticking.
Use a meat thermometer to check for 165°F for turkey.

variation (if any)

Swap cheddar for pepper jack for more heat.
Mix in chopped green onion or cilantro for fresh flavor.
Make mini patties for sliders or cook in a skillet if you don’t have a grill.

FAQs

Q: Can I cook these in a pan instead of a grill?
A: Yes. Heat a little olive oil in a skillet and cook 5-7 minutes per side until done.

Q: How spicy are the burgers?
A: Spice level depends on the jalapeños. Remove seeds to make them milder.

Q: Can I use chicken instead of turkey?
A: Yes. Ground chicken works the same way. Cook until the center is fully done.

Q: Do I need to add egg or breadcrumbs to the mix?
A: No. The cheddar helps bind the patties. You can add a tablespoon of breadcrumbs if you want firmer patties.

Conclusion

If you want the original recipe source and a similar idea with pepper jack cheese, see this lettuce wrapped grilled jalapeño cheddar turkey burgers post for more notes, and check this jalapeño turkey burgers with pepper jack recipe for a spicier cheese variation.