Description
A quick and nutritious Peach Banana Smoothie, perfect for breakfast or a snack. Enjoy a creamy blend of ripe bananas and sweet peaches.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen peaches
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (or a dairy-free alternative)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, frozen peaches, yogurt, milk, and honey.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy!
Notes
Use overripe bananas for extra sweetness. Experiment with different yogurt flavors for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg