Description
A delightful and refreshing smoothie bowl packed with the bright flavors of summer, perfect for breakfast or a snack.
Ingredients
Scale
- 2 frozen bananas, peeled prior to freezing
- 1 frozen orange, peeled and segmented prior to freezing
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional, to sweeten)
- Fruit, granola, coconut flakes, nuts, seeds, or nut butter for topping
Instructions
- Combine all the ingredients in a high-speed blender.
- Blend the ingredients until smooth and creamy.
- Transfer the smoothie to a bowl.
- Add your favorite toppings. Enjoy your delicious creation!
Notes
For a creamier texture, use frozen fruits instead of fresh ones. Adjust sweetness with maple syrup as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 14g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg